Chai Spiced Baked Oatmeal with Pecan Crumble is the final phrase warming breakfast. Filling, rich in heart-healthy fats and full grains, and with restricted added sugar, it’s equal components hearty and healthful.
As we communicate, I’m introducing you to the love child of a warmth mug of milky chai tea and a pecan pie. The combo you on no account knew you 100% wished.
One large perk of this recipe is that it sufficiently serves 4versus a crowd. As a consequence of this reality, you don’t need to attend until your subsequent social gathering or brunch event to rearrange it. Truly, it’s fully fitted to weekday morning breakfasts, and it’s best to fully attempt it THIS week.
Make Chai Baked Oatmeal:
Between the great and comfortable spices, fruity sweetness, and crunchy nut topping, this recipe hits all the suitable notes. It’s wonderful for chilly fall or winter mornings paired alongside together with your favorite mug of espresso or tea.
It moreover reheats pretty successfully, so that you probably can get pleasure from leftovers the next morning for a speedy, satisfying breakfast.
The Parts:
- Rolled Oats: A beautiful provide of whole grains and fiber, oats make for a satisfying, satiating breakfast. I do not counsel using quick oats or steel-cut oats for this recipe.
- Banana: Seek for a banana with speckled with brown spotswhich may yield a sweeter oatmeal. Further-ripe bananas are moreover rather a lot easier to mash.
- Dates: Medjool dates add pure fruity, sticky sweetness to the oat mixture (plus tons of potassium).
- Nuts: I actually like using a combination of pecans and walnutswhich add satiating heart- and brain-healthy fats. Pecans, notably, are a main tree-nut provide of antioxidantsthey often embody the widest variety of dietary nutritional vitamins and minerals, along with dietary nutritional vitamins A and E, B dietary nutritional vitamins, magnesium, and potassium.
- For a tip: Allowing the nuts to toast on prime of the oatmeal intensifies their style, and due to this, ups the decadence situation with rich notes of caramel.
- Milk: Use any milk you want on this recipe. I need an unsweetened plant milkcomparable to cashew or almond. Nonetheless, 2% or whole cows milk moreover works good.
- Chai Tea: In terms of producers of chai tea, Determine Pure Golden Chai Tea is a non-public favorite, intently adopted by Smith Teamaker Masala Chai. Nevertheless, you really can’t go flawed regarding infusing the milk with these warmth spices and earthy undertones.
- Spices: Most chai spice mixes embody a fragrant combination of cardamom, cinnamon, ginger, allspice, and cloves. Personally, I actually like a chai mix that’s every cinnamon and cardamom-forward, which is why I chosen in order so as to add a further jolt of every spices. Nonetheless, whenever you’re further of a ginger or clove fanatic, be pleased in order so as to add additional of those together with (or as an alternative of) the warmer spices.
Lastly, I strongly counsel topping it with a dollop of yogurt up to date out of the oven and a lightweight drizzle of maple syrup. I’ve moreover liked it for a dessert warmed with a scoop of vanilla ice-cream (because of, bliss).
Step-by-Step Instructions
Step 1: Steep Chai Tea
Preheat oven to 350ºF. Grease an 8×8-inch baking dish with non-stick cooking spray or butter.
Convey milk to a simmer in a small saucepan. Add Chai tea baggage and take away from heat; let steep for 5 minutes.
Step 2: Combine all Parts
Combine oats, mashed banana, dates, chia (or flax) seeds, 1/2 tsp of the cinnamon, 1/2 tsp of the salt, and cardamom in a giant bowl; stir to combine. Take away tea baggage from milk and pour into oat mixture; stir to combine. Change mixture to prepared baking dish.
Step 3: Add Nut Topping and Bake
Reuse the an identical bowl to combine nuts, sugar, butter or coconut oil, and remaining 1/4 tsp cinnamon and sea salt. Use your arms to mix and rub brown sugar into crevices of nuts; scatter mixture over oats.
Place pan throughout the oven and bake for half-hour, until golden.
Serve this Baked Oatmeal:
- Serve with Toppings: Do this oatmeal warmth with a dollop of apple butter or nut butter, plus a drizzle of maple syrup.
- Serve with Yogurt: Serve with a aspect of yogurt and a few sliced bananas. It’s filling, cozy, and might start your day on a beautiful phrase.
- Perform Bars: As quickly as the mix cools, you probably can slice it into baked oatmeal bars to get pleasure from as snacks.
Retailer and Reheat:
- To Retailer: Each change leftovers to an airtight container, or cowl and refrigerate the contents correct throughout the pan. Refrigerate for as a lot as 3 days.
- You possibly can too portion it into slices of desired dimension and freezetightly wrapped in plastic then foil, for as a lot as 3 months.
- To Reheat: Reheat specific individual components in a microwave-safe bowl or dish in 30 second increments until warmth.
Totally different Healthful Breakfast Recipes to Attempt:
Protein Granola Breakfast Bowls
Apple Harvest Oatmeal Bread
Pumpkin Chocolate Chip Muffins
Chocolate Chip Banana Bread Bars
Should you occur to offer this recipe a attempt, it’s best to undoubtedly snap a pic and tag #dishingouthealth on Instagram so I can see your creations. Moreover, observe alongside on Fb and Pinterest for the most recent recipe updates!
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8×8-inch Baking Dish
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Small saucepan
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Preheat oven to 350°F, and grease an 8×8-inch pan with non-sticking cooking spray or butter.
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Convey milk to a simmer in a small saucepan. Add Chai tea baggage and take away from heat; let steep for 5 minutes.
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Combine oats, banana, dates, chia (or flax) seeds, 1/2 tsp of the cinnamon, 1/2 tsp of the salt, and cardamom in a giant bowl; stir to combine. Take away tea baggage from milk and pour milk into oat mixture; stir to combine. Pour mixture into prepared baking pan.
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Reuse the an identical bowl to combine nuts, sugar, butter or coconut oil, and remaining 1/4 tsp cinnamon and 1/4 tsp. sea salt. Use your arms to rub the butter and sugar into the crevices of nuts until well-coated. Scatter nut mixture over oats; place pan throughout the oven and bake for half-hour, until golden.Serve with toppings of different (a dollop of yogurt, sliced banana, and a drizzle of maple syrup, as an example).
- To Retailer: Each change leftovers to an airtight container, or cowl and refrigerate the contents correct throughout the pan. Refrigerate for as a lot as 3 days.
- You possibly can too portion it into slices of desired dimension and freezetightly wrapped in plastic then foil, for as a lot as 3 months.
- To Reheat: Reheat specific individual components in a microwave-safe bowl or dish in 30 second increments until warmth.
Serving: 1cup | Power: 430kcal | Carbohydrates: 55g | Protein: 9g | Fat: 20g | Saturated Fat: 3g | Sodium: 500mg | Fiber: 9g | Sugar: 20g
I calculate these values by hand to verify accuracy, nonetheless rely on as a lot as a ten% variable counting on meals producers.