BBQ Salmon Bowls – Dishing Out Well being

BBQ Salmon Bowls with Jalapeño-Peach Salsa and Zesty Cilantro Sauce. These flavor-packed bowls are gluten freerich in heart-healthy fats, and constructive to turn into favorites.

Why You’ll Love this Recipe

• Full Meal in One. I actually like serving bowl-style meals (like these Vegan Chipotle Bowls and Chickpea Quinoa Bowls) because of they supply a fueling lineup of protein, carbs, and fats.
• Customizable. When peaches aren’t in season, there are a lot of substitution selections for the salsa. Not a fan of salmon? Rooster moreover works splendidly proper right here!
• Fabulous Flavors and Textures. From the fluffy rice and succulent salmon to the crisp salsa and creamy sauce, these bowls will delight your senses.
• Healthful. Between the omega-3 packed salmon, antioxidant-rich salsa, and sneaky extreme protein sauce, these bowls are equal parts hearty and healthful.

These BBQ Salmon Bowls will be an unimaginable meal prep chance.

Learn how to Make BBQ Salmon Bowls

Luckily, many parts of this recipe are make-ahead nice.

As an illustration, combine the sauce and mix the salsa as a lot as 1 day ahead. You might also season the salmon as a lot as 24 hours prematurely.

At this stage, assembly is a breeze!

The Components

• Salmon: You need 4 (6-ounce) skin-on salmon fillets, which can wild caught or sustainably farmed.
• Spices: A combination of paprika, chili powder, garlic powder, onion powder, salt and pepper create a primary BBQ spice rub. For smokier style, use smoked paprika as an alternative.
• Sugar: Each brown sugar or coconut sugar add just a bit sweetness to the spice rub. The sugar moreover helps create a caramelized crust on the salmon whereas it’s broiling.
• Peaches: Juicy, sweet, and a summertime favorite! When peaches aren’t in season, use pineapple (latest or canned) or mango as an alternative.
• Jalapeno: Relying in your required diploma of spice, use 1 or 2 latest jalapeño peppers. It’s best to undoubtedly take away the seedswhich drastically reduces their spice.
• Cilantro: You need 1 complete bunch of cilantro for this recipe, which you’ll use in every the salsa and sauce.
• Lime: Modern lime juice supplies brightness and acidity to the salsa and sauce.
• Inexperienced Onion: I exploit every the white and inexperienced parts of inexperienced onion (scallions) throughout the sauce.
• Yogurt: Rich in protein and vitamin DGreek yogurt creates a rich, creamy sauce. Alternatively, it is best to make the most of bitter cream, mayo, or a coconut yogurt numerous.
• Garlic: Modern is best proper right here!
• Oil: I counsel a neutral oilresembling avocado, grapeseedor canola for mixing into the sauce.

For an entire document of recipe substances and partssee the recipe card underneath.

The Directions

Step 1: Put collectively Jalapeño-Peach Salsa by combining peaches, jalapeño, cilantro, lime juice, and salt in a medium bowl. Mix and put apart.

Step 2: Make Cilantro Sauce by mixing inexperienced onion, cilantro, yogurt, oil, lime juice, garlic, and salt in a meals processor. Put apart.

Step 3. Season Salmon with spice mixture and broil beneath HIGH heat for 8 to 9 minutes, until flaky.

Step 4: Assemble BBQ Salmon Bowls by serving a salmon fillet over rice, and topping with salsa and sauce.

Recipe Variations

• Change Up the Protein. As an alternative of salmon, it is best to make the most of hen breasts or thighs or shrimp on this recipe. I counsel roasting the hen or gently sautéing the shrimp.
• Skip the Grains. As a substitute of serving the weather of this bowl over rice, make it proper right into a salad by having enjoyable with over a mattress of greens.
• Use a Completely completely different Sauce. I’ve infinite sauce recipes that will pair fantastically with the BBQ salmon. As an illustration, Avocado Sauce or the Inexperienced Tahini Sauce from these BBQ Cauliflower Tacos.
• Skip the Salsa. You’ll omit the latest salsa and as an alternative profit from the salmon and sauce with cooked veggies. As an illustration, Sautéed Zucchini or Sautéed Broccoli.

Storage Concepts

• To Retailer. I counsel storing the salmon and rice individually from the latest salsa and sauce. This vogue, you could rewarm the salmon and rice whereas retaining the chilly parts chilled.
• To Reheat. Gently reheat the salmon and rice throughout the microwave or in a skillet over medium heat. As quickly as warmth, excessive with latest salsa and sauce.

Recipe Concepts and Strategies

• Don’t Overcook the Salmon. Take a look at the salmon correct on the 8 minute mark, which should render it fully medium. Fish is safely completed cooking at 145 ranges Fnonetheless you could take away it quite a few ranges early, then let the carry over cooking all through resting carry the salmon to temperature.
• Ask for Coronary heart Decrease Salmon. This part of the salmon fillet is thicker and juicier, and acquired’t overcook as easy as a result of the tail end.
• Stay away from Sweetened Yogurt. It’s essential to use plain, unsweetened yogurt throughout the cilantro sauce. If using a plant-based yogurt numerous, resembling coconut or cashew, ensure that it accommodates no added sugar.

• Meals Processor. I’ve been using this one for years – it’s simple and reliable.
• Baking Sheet. These are my go-to baking sheets. They’re super sturdy with good dispersion.
• Measuring Spoons. These are magnetic and good for snacking to keep away from losing home.

In case you attempt these BBQ Salmon Bowls, snap a pic and tag #dishingouthealth on Instagram so I can see your beautiful creations. Moreover, adjust to alongside on Fb and Pinterest for the latest recipe updates!