Roasted veggie quinoa bowls with miso-turmeric vinaigrette are full of anti-inflammatory and antioxidant-rich substances. Vegan, gluten free, and glorious for make-ahead meals.
Why You’ll Love these Veggie Quinoa Bowls
These are the form of bowls that make you feel good from the inside out.
Very like my reader-favorite Roasted Veggie Glow Bowlsthis lineup is instantly nutritious and SO delicious.
It’s full of substances that assist immunity and gut effectively being (which, are literally one within the similar).
As soon as I’m craving a feel-good, fill-you-up meal, the combo of roasted veggies, protein-rich grains, and a dynamite sauce always matches the bill.
Together with miso paste, the dressing moreover accommodates rice vinegar, sesame oil, ginger, and ground turmeric to up the anti-inflammatory ante.
Though this bowl is vegan, it does embrace a superb punch of protein from the quinoa. (Pleasant fact: quinoa is probably going one of many few plant sources of all 9 essential amino acids, making it a full protein.)
These quinoa bowls are meal prep nice (just like these Teriyaki Cauliflower Vitality Bowls) and glorious for busy weekdays.
And within the occasion you’re craving further recipes like this, check out my Chickpea Quinoa Bowls subsequent.
The Substances
- Quinoa: A quick-cooking pseudo-seed that’s rich in fiber and protein. Skilled tip: as quickly because the quinoa finishes cooking, allow it to steam throughout the pan for an extra 5 to 10 minutes. This lets the quinoa soak up any remaining traces of liquid and plump up, making for fantastically fluffy grains with mainly no further effort.
- Broccoli: Use every the broccoli florets and stems proper right here. The stems are an superior provide of prebiotic fiber.
- Mushrooms: I just like the meatiness of portobello mushroomshowever any choice will work.
- Purple Onion: Roasting pink onion lessens its chunk and amplifies its sweetness.
- Miso: A fermented soybean paste and secret weapon for together with worlds of savory depth to the eggplant. Seek for each white or sweet miso paste, which aren’t pretty as intense as a result of the darker varieties.
- Turmeric: Acknowledged for its anti-inflammatory properties, turmeric offers earthy style and a vivid hue to the sauce.
- Rice Vinegar: A lot much less punchy than completely different sorts of vinegars.
- Sesame Oil: Seek for toasted sesame oil, which is darker in color with a nuttier style.
- Garnishes: I like one factor crunchy (akin to roasted nuts or sesame seeds) along with a current herbs or inexperienced onion.
For a full itemizing of recipe substances and parts, see the recipe card beneath.
Substitutions and Additions:
- Add Meat: The perfect two proteins for these bowls are hen and tofu. Put collectively them any methodology you prefer!
- Use Utterly completely different Veggies: Slightly than (or together with) the current veggie lineup, bell peppers, zucchini, and cauliflower are all delicious in these bowls.
- Add Sweet Potato: Roasted chunks of sweet potato are a implausible addition. They make the bowls even heartier and further filling.
Step-by-Step Instructions
Step 1: Roast the veggies on a giant rimmed baking sheet, tossing as quickly as midway by, until tender.
Step 2: Put collectively quinoa by combining grains with 2 cups of broth in a saucepan. Convey mixture to a boil, reduce to a simmer, cowl and prepare dinner dinner until liquid is absorbed, about quarter-hour. Take away from heat and let steam, coated, 5 additional minutes; fluff with a fork.
Step 3: Put collectively Miso-Turmeric vinaigrette by whisking vinegar, orange juice, oil, miso, turmeric, and ginger in a small bowl until straightforward.
Step 4: Assemble bowls by dividing quinoa evenly between 4 bowls, and topping with veggies and dressing. Garnish with nuts and/or current herbs.
Recipe FAQ
The elemental ratio is 1 cup quinoa to 2 cups liquid. You must make the most of water (season it with a pinch of salt), or any type of broth (my go-to is vegetable broth or hen broth.
You probably can get pleasure from quinoa scorching, chilly, or nearer to room temperature. I want bowls like this each warmth or at room temperature.
With the intention to stay away from soggy quinoa, allow it to steam throughout the pot after it finishes cooking for an extra 5 to 10 minutes. This lets the quinoa soak up any remaining traces of liquid and plump up, making for fantastically fluffy grains with mainly no further effort.
Rinsing quinoa is an efficient suggestion because of it removes the grain’s pure coating, known as saponin, which could make it fashion bitter or soapy.
Make-Ahead and Storage Concepts:
- Make-Ahead: The dressing may very well be mixed 1 to 2 days ahead. Retailer in a jar or airtight container until ready to utilize.
- Retailer: These bowls will final so long as 5 days throughout the fridge. In case you intend on reheating the bowls, retailer the dressing individually, and drizzle it over the bowls after they’re warmth. In some other case, you probably can profit from the bowls chilled or nearer to room temperature.
Additional Quinoa Bowl Recipes to Try:
And In case you give this recipe a try, be certain to tag #dishingouthealth on Instagram so I can see your pretty creations. Furthermore, please take a second to go away a rating and analysis!
Miso-Turmeric vinaigrette
Preheat oven to 425°F. Unfold broccoli, mushrooms, and pink onion on a giant rimmed baking sheet. Toss with olive oil, salt, and black pepper. Roast for 25 minutes, until tender.
Within the meantime, put collectively quinoa by combining quinoa with broth (or water with a pinch of salt) in a small saucepan. Convey mixture to a boil, reduce to a simmer, cowl and prepare dinner dinner until liquid is absorbed, about 12 to fifteen minutes. Take away from heat and let steam, coated, 5 additional minutes; fluff with a fork.
Put collectively Miso-Turmeric vinaigrette by combining miso and vinegar in a small bowl; whisk until straightforward. Add remaining dressing substances and mix properly to combine.
Divide quinoa and veggies evenly into 3 bowls and spoon Miso-Turmeric vinaigrette overtop. Garnish with sliced inexperienced onion and sesame seeds, if desired.
- Make-Ahead: The dressing may very well be mixed 1 to 2 days ahead. Retailer in a jar or airtight container until ready to utilize.
- Retailer: These bowls will final so long as 5 days throughout the fridge. In case you intend on reheating the bowls, retailer the dressing individually, and drizzle it over the bowls as quickly as they’re warmth. In some other case, you probably can profit from the bowls chilled or nearer to room temperature.
Serving: 1bowl | Vitality: 433kcal | Carbohydrates: 44g | Protein: 12g | Fat: 26g | Saturated Fat: 3g | Sodium: 850mg | Fiber: 7g | Sugar: 6g
I calculate these values by hand to verify accuracy, however rely on as a lot as a ten% variable counting on meals producers.