Thai-Impressed Coconut Cod – Dishing Out Well being

Thai-Impressed Coconut Cod with scallions, cilantro, and lime. Serve this straightforward skillet meal over rice for a vibrant dinner in half-hour.

This recipe is in proud partnership with the Seafood from Norway. All concepts and opinions are my very personal.

Why You’ll Love this Thai Coconut Cod

This easy weeknight dinner boasts daring flavors with an beautiful mixture of Thai-inspired substances.

Similar to my totally different go-to seafood skillet meals (Creamy Coconut Shrimp and Mediterranean Salmon), this one is fast adequate for a weeknight nevertheless specific adequate for agency.

It choices sautéed aromatics and flaky cod fillets in a lux coconut curry broth. Garnishing with a flurry of latest herbs and squeeze of lime helps steadiness the richness of the sauce.

I actually like using cod (significantly cod from Norway) on this recipe because of its mild, palatable style and flaky white texture give it infinite versatility.

Norway is a world chief in sustainable seafood. It follows the strictest necessities for
sustainability and thoughtful handle ocean nicely being. Norway’s ice-cold, clear waters moreover make it splendid for producing the right seafood on the planet.

Within the occasion you’re keen on recipes like this, you need to positively moreover check out my reader-favorite Mediterranean Baked Cod.

The Substances

• Cod from Norway: Norwegian cod is wild caught and arguably a really highly effective fish to Norwegian custom. Many cooks significantly ask for Seafood from Norway because of its fashion, top quality, and suppleness make it truly distinctive.
• Bell Pepper: For a pop of color and sweetness, I need using pink bell pepper over the alternative colors.
• Shallots: The sweetness of sautéed shallots could be very delicious inside the sauce, nonetheless yellow onion will even work.
• Garlic + Ginger: This mighty duo creates an aromatic foundation for the sauce. I strongly counsel using latest garlic and ginger, which pack a a lot larger punch than dried.
• Coconut Milk: Full-fat coconut milk lends creamy, silky richness to the sauce.
• Pink Curry Paste: A combination of pink chili pepper, garlic, lemongrass, coriander, and kaffir lime make this condiment terribly fragrant and flavorful.
• Fish Sauce: You would be questioning the need for fish sauce when cooking fish, nevertheless since cod is so mild, the fish sauce merely supplies the dish that further oomph. Alternatively, it is advisable to use oyster sauce and even soy sauce.
• Garnishes: A combination of chopped scallions (inexperienced onion) and cilantro add a latest finish. Within the occasion you’re not a cilantro fan, basil (or Thai basil) is an outstanding substitute.

Substitutions and Additions:

• Add Spinach: To slip in some inexperienced leafy goodness, add 2 to a few handfuls of latest baby spinach to the aromatic mixture (sooner than together with the coconut milk).
• Make Spicy: Add 1 minced Thai chili (hen’s eye chili) or a drizzle of chili oil or chili paste.
• Serve with Noodles: Within the occasion you need noodles over rice, I counsel using Pad Thai or Maifun noodles.

Step-by-Step Instructions:

Step 1: Sauté aromaticsalong with bell pepper and shallots, until comfy, about 4 to 5 minutes. Stir in garlic, ginger, and pink curry paste; prepare dinner dinner 2 additional minutes.

Step 2: Add coconut milk and fish sauce; ship mixture to a simmer.

Step 3: Pat cod dry with a paper towel, and season generously with salt and pepper. Put together cod fillets in skillet.

Step 4: Gently simmerlined, until the cod is flaky, about 10 to 12 minutes. Take away from heat and garnish Thai coconut cod with herbs and lime.

Serving Concepts:

• Rice: I actually like serving this Thai coconut cod over long-grain white riceakin to Jasmine or Basmati.
• Noodles: Within the occasion you need noodles over rice, serve over Pad Thai, soba, or Maifun noodles.
• Cauliflower Rice: For a lower carb (nevertheless equally delicious) risk, serve the fish and sauce over cauliflower rice.

How one can Retailer and Reheat:

• Retailer: Swap leftover fish and sauce to airtight container and refrigerate for 3 days.
• Reheat: When you possibly can microwave specific particular person elements in a pinch, I need to rewarm this dish in a skillet over medium-low heat. To cease the cod from drying out, cowl the skillet whereas it’s reheating.

Additional 30 Minute Fish Dinners:

Within the occasion you give this Thai Coconut Cod a try, you need to positively snap a pic and tag #dishingouthealth on Instagram so I can see your creations. Moreover, observe alongside on Fb and Pinterest for the latest recipe updates.