Greatest Ever Coconut Flour Pancakes for One (Paleo)

The Most interesting Ever Coconut Flour Pancakes for One are a paleo, nutritious chance for breakfast. Made with 5 substances in merely quarter-hour, these gluten free pancakes will preserve you full and fueled.

Why You’ll Love these Paleo Coconut Flour Pancakes:

Extraordinarily fluffy, moist, soften in your mouth coconut flour pancakes make for the final phrase healthful breakfast. Not solely are they delicious, nevertheless they’ve a whopping 11 grams of fiber and 15 grams of protein per serving. One serving being your full batch, by the easiest way. Single serving meals merely win my coronary coronary heart.

Plus, these pancakes are gluten free and solely requires 5 substances. In actual fact you might need the selection in order so as to add further, though. Just a few of my favorite add-ins are chocolate chips, peanut butter, blueberries, and walnuts. You even have the selection in order so as to add ANY and ALL toppings. As an example, yogurt, modern fruit, maple syrup, and a nut butter drizzle.

Recipe Substances:

While you have got the selection in order so as to add in fruit or chocolate chips, the core recipe solely requires 5 substances. Proper right here’s what you need:

• Coconut flour: Coconut flour lends moisture and a hearty dose of fiber to baked gadgets. Please remember, there are NO substitutions for coconut flour on this recipe attributable to its distinctive functionality to absorb liquid.
• Eggs: This recipe requires one whole egg and one egg white, which aids in binding and helps make the pancakes fluffy. Retailer your leftover egg yolk in a small airtight container for another use.
• Banana: Ripe, mashed banana offers moisture and pure sweetness to these pancakes. The banana should be lined in brown specks, which is an efficient indicator of ripeness.
• Vanilla extract: It is best to make the most of each vanilla or almond extract in these pancakes. Vanilla is further delicate, however almond merely has quintessential richness.
• Baking powder: A vital leavener to help the pancakes rise, baking powder is a MUST. Baking soda cannot be substituted on account of the pancakes do not comprise an acid to activate it.

Step-by-Step Instructions:

This recipe comes collectively in roughly quarter-hour, making it fully suited to any busy morning. Proper right here’s how one can make it:

Step 1: Mash the Banana

Place one peeled, ripe banana in a medium bowl. Use the prongs of a fork to throughly mash until it’s the consistency of applesauce.

Step 2: Mix Moist Substances

To the bowl with the banana, add the egg and egg white, and the vanilla extract. Whisk the mixture it’s creamy and well-combined.

Step 3: Stir inside the Dry Substances

Add the coconut flour and baking powder to the bowl with the moist substances, and stir to combine. Observe: the mixture could be THICK, nevertheless that’s what you want.

Step 4: Put together dinner the Coconut Flour Pancakes

Heat an enormous, greased skillet over medium heat. As quickly as scorching, divide the pancake batter into 3 small components on the pan, and cut back the heat to medium-low. Put together dinner until small bubbles appear on the ground of the pancake, after which gently flip.

Step 5: Add Toppings and Serve!

Change the pancakes to a plate and add your toppings of choice. For me, that’s usually modern fruit, nut butter, and a drizzle of maple syrup. And eventually, dig in!

FAQs about this Recipe:

Is there a Substitute for Coconut Flour?

The distinctive attribute of coconut flour is its functionality for absorbing liquid—far more so than totally different flours. Due to this, coconut flour cannot be substituted for another flour. Within the occasion you do try to swap it out, you’ll 100% need to regulate the dry and liquid substances to understand an acceptable consistency.

As an alternative, I like to recommend trying definitely certainly one of my totally different pancake recipes. As an example, my fluffy Buckwheat Banana Bread Pancakes, or my Full-Grain Blueberry Chai Pancakes.

What if my Pancakes Start Burning?

Coconut flour might be delicate to heat, which is why the instructions say to lower the heat as quickly because the pancakes start cooking. Within the occasion you uncover they start browning forward of you’d like, merely take away the pan from the burner and let the residual heat finish cooking them.

How do I Make these Pancakes Vegan?

Sadly, these pancakes cannot be made with a flax or chia egg. You really need the egg and egg white to held bind the batter, or else the pancakes obtained’t hold collectively. As an alternative, I like to recommend trying definitely certainly one of my totally different vegan breakfast recipes. As an example, my Vegan Carrot Cake Loaf.

How Many Pancakes Does this Recipe Make?

As a result of the coconut flour makes the batter so dense, the pancakes should be barely smaller in diameter than you’d often make them. Using a 1/4 cup measure, this recipe makes three pancakes, which portions to at the very least one serving. I like to recommend retaining them small, versus making two larger ones, which could more durable to flip.

What to Serve with Coconut Flour Pancakes:

The topping selections listed under are pretty limitless. I like serving them with some nut butter and modern fruit, like strawberries or blueberries. It is also doable so as to add a scoop of coconut yogurt or dollop of mascarpone cheese (if not making dairy free/paleo). And naturally, a drizzle of maple syrup, date syrup, or agave to finish them off.

Can this Recipe be Doubled?

This recipe can merely be doubled, and even tripped, if serving a few. It is also doable to make extra to take pleasure in at a later time. Merely wrap the leftovers in plastic wrap or foil, and refrigerate until capable of eat. To reheat, pop them inside the toaster oven (or regular toaster) until warmth.

From my expert experience, these gluten free pancakes are most interesting beloved in PJ’s with a scorching mug of espresso. Good for Sunday morning, however quick ample for any busy weekday.

Additional Healthful Pancake Recipes to Try:

Fluffy Buckwheat Banana Pancakes

Full Grain Blueberry Buttermilk Pancakes

Within the occasion you give this recipe a attempt, you may need to snap a pic and tag @dishingouthealth so I can see your gorgeous creations! Moreover adjust to alongside on Pinterest and Fb for the latest recipe updates.