Scorching Honey Mustard Hen Bowls with roasted sweet potato, cabbage, and quinoa. Full of protein and make-ahead nicethese nutritiousdelicious bowls are wonderful for weekday lunches.
These loaded hen bowls have all of it – spicy-sweet style, satisfying textures, and an excessive amount of nutritional vitamins.
Plus, they keep up fantastically for leftoversmaking them an outstanding weekday lunch contender.
The latest honey mustard sauce serves as a glaze for the hen and a ending sauceso a double dose of spicy-sweet goodness!
Similar to my Sweet and Bitter Hen Bowlsthis lineup gives veggies, a protein, and starch to comprise a full meal.
The way in which to Make Honey Mustard Hen Bowls
Whereas these bowls do have just some components, all of it comes collectively in spherical 45 minutes.
You’ll even prep just a few of the recipe ahead! (Additional on this below.)
The Components
- Hen: It is best to make the most of each boneless, skinless hen breasts or thighs on this recipe. To make it vegetarianswap the hen for two blocks of extra-firm tofu.
- Spices: To season the hen, I like using thyme, garlic powder, and paprika. Throughout the sauce, cayenne pepper is what gives the spice. Use wherever from 1/4 to 1/2 teaspoon counting on desired stage of heat.
- Sweet Potatoes: Sweet potatoes add fiber and immune-supportive nutritional vitamins like dietary nutritional vitamins A and C.
- Cabbage: I like using pink cabbage for a pop of shade and phytonutrients. You’ll each slice or shave the cabbage on a mandoline.
- Quinoa: Quinoa is quick-cooking, plus an incredible provide of protein and fiber. Alternatively, it’s best to use rice or farro.
- Mustard: Dijon mustard is sharp and tangy and gives the correct dose of acidity to the sauce.
- Honey: A conventional contender in honey mustard sauce!
- Vinegar: I like using white wine vinegar, which is quite extra mild than white distilled vinegar.
- Garlic: For some aromatic goodness!
For an entire document of recipe substances and partssee the recipe card below.
The Directions
Step 1: Roast Sweet Potatoes on an enormous baking sheet for 20 minutes. Toss the potatoes and push to 1 facet of the baking sheet.
Step 2: Roast Cabbage alongside the sweet potatoes for an extra 10 minutes.
Step 3: Mix Scorching Honey Mustard Dressing in a glass jar or bowl.
Step 4: Season Hen with paprika, garlic powder, thyme, salt, and pepper in a medium bowl.
Step 5: Sauté Hen in an enormous skillet over medium heat until cooked via. Add half of the sauce and put together dinner 1 further minute.
Step 6: Assemble Bowls by dividing quinoa, hen, sweet potatoes, and cabbage evenly between 4 bowls. Drizzle remaining sauce overtop, and serve!
Recipe Variations
- Use Butternut Squash. Somewhat than the sweet potato, any winter squash choice – delicata, honeynut, or butternut squash – could even work.
- Omit Spice. Must you’re spice antagonistic, omit the cayenne from the brand new honey mustard sauce (or in the reduction of to 1/4 teaspoon).
- Add Greens. For extra nutritional vitamins, mix a pair handfuls of latest little one spinach or chopped kale to the pot of cooked quinoa. The residual heat will help soften the greens.
- Use a Utterly totally different Protein. Somewhat than hen, extra-firm tofu moreover works good in these honey mustard hen bowls.
Make-Ahead and Storage Concepts
- Make-Ahead. The latest honey mustard sauce will likely be blended 2 days ahead. Cowl and retailer inside the fridge until ready to utilize.
- Retailer. Change leftover bowls to airtight containers and refrigerate for 3 days. Rewarm leftovers inside the microwave, a skillet, or simply get pleasure from chilled.
Additional Fabulous Bowl Recipes
Must you give these scorching honey mustard hen bowls a attempt, snap {a photograph} and tag #dishingouthealth. Moreover, observe alongside on Fb and Pinterest for the latest recipe updates!
- Preheat oven to 425ºF.Put together sweet potatoes on an enormous rimmed baking sheet and toss with 1 Tbsp. olive oil, 1/2 tsp. salt, and 1/4 tsp. black pepper. Roast for 20 minutes.Toss sweet potatoes and push to 1 half of the baking sheet. Add cabbage to open half of baking sheet and toss with 1 Tbsp. olive oil and a generous pinch of kosher salt. Place pan once more inside the oven for 10 additional minutes. The sweet potatoes must be fork-tender and cabbage correctly softened.
Within the meantime, combine quinoa and broth in a saucepan and produce to a boil. Reduce heat, cowl, and actually gently simmer until liquid is absorbed and quinoa is fluffy, about quarter-hour. Take away pan from heat and maintain lined until capable of serve.
Place hen in a bowl and add 1 Tbsp. olive oil, paprika, thyme, garlic powder, remaining 1/2 tsp. salt, and 1/4 tsp. black pepper; toss correctly to coat. Put apart.
Put collectively Scorching Honey Mustard Sauce by combining all sauce substances (oil, mustard, honey, vinegar, garlic, cayenne, and salt) in a glass jar or small mixing bowl. Whisk until clear. Put apart.
- Heat an enormous skillet over medium heat. As quickly as scorching, add hen and put together in a single layer. Put together dinner, undisturbed, for 3 minutes. Toss and proceed cooking until the hen is browned and cooked via, about 7 minutes entire.Reduce heat to medium-low and add half of the Scorching Honey Mustard Sauce. Put together dinner 1 to 2 minutes, tossing often, until sauce completely coats and glazes hen.
Assemble bowls by dividing the quinoa, roasted sweet potatoes and cabbage, and sautéed hen evenly into 4 bowls. Spoon remaining Scorching Honey Mustard Sauce overtop, and garnish with latest parsley or chives, if desired.
- Make-Ahead. The latest honey mustard sauce will likely be blended 2 to 3 days ahead. Cowl and retailer inside the fridge until ready to utilize.
- Retailer. Change leftover bowls to airtight containers and refrigerate for 3 days. Rewarm leftovers inside the microwave, a skillet, or get pleasure from chilled.
Serving: 1bowl | Power: 615kcal | Carbohydrates: 60g | Protein: 35g | Fat: 26g | Saturated Fat: 1g | Sodium: 890mg | Fiber: 8g | Sugar: 16g
I calculate these values by hand to ensure accuracy, however anticipate as a lot as a ten% variable counting on meals producers.