Baked Pumpkin Pie Oats are a healthful, make-ahead nice breakfast good for feeding a crowd or reheating on busy weekday mornings. Gluten free, dairy free, and beloved by every children and adults.
Why You’ll Love these Baked Pumpkin Oats
Now that the photo voltaic is rising later and the mornings are rising chilly, I uncover myself craving warmth, cozy breakfasts. This pumpkin baked oatmeal utterly matches that mood.
Regardless that it’s solely the first week of September, now now we have already dove into pumpkin baking. These Pumpkin Chocolate Chip Muffins and Healthful Pumpkin Bars have been first on the guidelines!
These Baked Pumpkin Oats are the correct option to prep on Sunday and rewarm all by means of the week for a speedy, satisfying breakfast.
They arrive collectively in one bowl with little or no legwork, and are easy to customise based totally in your likings. (Garnish with pecans, pumpkin seeds, or chocolate chips!)
I actually like topping each serving with a dollop of vanilla Greek yogurt and drizzle of maple syrup or almond butter.
Even my picky toddler agrees that they are breakfast perfection.
For additional fall breakfast ideas, moreover do that Chai Spice Baked Oatmeal and Sluggish Cooker Apple Pie Oats.
The Parts
- Pumpkin Puree: The flavour of canned pumpkin by itself could also be very mild, nonetheless it SHINES when mixed with spices! Merely be sure to seek for pure pumpkin puree and NOT pumpkin pie filling.
- Maple Syrup: When you haven’t tried pairing pumpkin with maple syrup, it’s the final phrase fall duo.
- Brown Sugar: I actually like to mix maple syrup with brown sugar for additional complexity. It moreover gives the experience of fundamental maple brown sugar oatmeal packets, which have been a personal favorite.
- Egg: To help bind the oatmeal.
- Flax: I actually like mixing in flax or chia seeds for additional fiber and heart-healthy fats.
- Vanilla: Optionally obtainable, though I extraordinarily advocate!
- Oats: Outdated fashion rolled oats are a super provide of whole-grains and fiber. I do not advocate using quick oats for this recipe, as they don’t keep their building as correctly.
- Pumpkin Pie Spice: A ought to for quintessential fall style! This spice combine often consists of cinnamon, nutmeg, ginger, cloves, and customarily allspice.
- Baking Powder: For just a bit elevate!
- Milk: You want to use any milk you’ll have obtainable, nonetheless I do suppose the oats revenue from the fat in whole milk.
- Topping: You’ll each excessive these baked pumpkin oats with pecans (my personal selection), chocolate chips, or pumpkin seeds.
For a whole guidelines of recipe components and parts, see the recipe card below.
Substitutions and Additions:
- Use Coconut Sugar: Do you have to select a additional unrefined sweetener, it’s best to use coconut sugar as a substitute of brown sugar.
- Add Chocolate Chips: Mix them into the oatmeal and/or sprinkle them overtop.
- Add Dried Fruit: Dried cranberries or currants pair very correctly with the pumpkin and pecans.
- Make Dairy Free: Use unsweetened cashew milk, almond milk, or soy milk as a substitute of whole milk.
Step-by-Step Instructions:
Step 1: Combine Moist Parts. In an enormous bowl, mix pumpkin, milk, maple syrup, brown sugar, egg, and vanilla until simple.
Step 2: Add Dry Parts. Add oats, flax, pumpkin spice, cinnamon, baking powder, and salt; mix to combine.
Step 3: Pour into an 8×8 baking dish and bake for 35 to 40 minutes.
Step 4: Let cool for about half-hour sooner than digging into and having enjoyable with!
Recipe FAQs
Outdated fashion rolled oats work best for baked oatmeal recipes. Quick oats are a bit too small and delicate, and find yourself too mushy. Metallic-cut oats require additional moisture, longer put together dinner situations, and customarily pre-soaking.
Have the benefit of warmth correct out of the oven, or microwave explicit individual components after oats have been refrigerated. I wish to excessive my oats with a dollop of yogurt and drizzle of maple syrup or almond butter. You could as nicely scatter some chopped nuts or granola overtop for just a bit crunch.
Let it cool totally sooner than masking the pan with foil or plastic wrap and transferring to the fridge. You could as nicely retailer explicit individual slices in airtight containers. Baked oatmeal will ultimate for 4 to 5 days throughout the fridge.
To Freeze: As quickly because the baked oatmeal has totally cooled, decrease it into 6 or 8 squares and wrap each sq. in plastic wrap. Place the wrapped squares in a gallon-size zip-top storage bag and freeze for as a lot as 3 months.
To Reheat: Let thaw throughout the fridge in a single day. Unwrap each sq. and place on a microwave-safe plate. Microwave at 30 second intervals for 1 to 2 minutes, until thawed and warmth. To rewarm the entire baked oatmeal, cowl with foil and place in a 350ºF for 20 to 25 minutes.
Additional Oatmeal Recipes to Try:
Do you have to give this recipe a try, snap a pic and tag #dishingouthealth on Instagram so I can see your pretty creations. Moreover, observe alongside on Fb and Pinterest for the most recent recipe updates!
-
Preheat oven to 350ºF and spray an 8×8-inch baking dish with non-stick cooking spray.
-
In an enormous mixing bowl, combine pumpkin puree, milk, egg, maple syrup, brown sugar, and vanilla; whisk until simple. Add oats, flaxseed, baking powder, pumpkin pie spice, cinnamon, and salt; stir correctly to combine.
-
Empty oat mixture into prepared baking dish and scatter pecans overtop. Bake for 35 to 40 minutes, until the perimeters are golden brown and the middle is about.
-
Let cool for on the very least half-hour sooner than slicing into and serving warmth.
- STORE: Let cool totally sooner than masking the pan with foil or plastic wrap and transferring to the fridge. You could as nicely retailer explicit individual slices in airtight containers. Baked oatmeal will ultimate for 4 to 5 days throughout the fridge. Rewarm explicit individual squares throughout the microwave for about 20 seconds sooner than together with toppings and having enjoyable with.
- FREEZE: As quickly because the baked oatmeal has totally cooled, decrease it into 6 or 8 squares and wrap each sq. in plastic wrap. Place the wrapped squares in a gallon-size zip-top storage bag and freeze for as a lot as 3 months.
- REHEAT: If frozen, let thaw throughout the fridge in a single day. Unwrap each sq. and place on a microwave-safe plate. Microwave at 30 second intervals for 1 to 2 minutes, until thawed and warmth. To rewarm the entire baked oatmeal, cowl with foil and place in a 350ºF for 20 to 25 minutes.
Serving: 1sq. | Power: 198kcal | Carbohydrates: 30g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 210mg | Fiber: 3.5g | Sugar: 14g
I calculate these values by hand to verify accuracy, nonetheless rely on as a lot as a ten% variable counting on meals producers.