Banana Peanut Butter Oat Bars are made with merely 7 substances for a healthfulsimple snack. Rich in fiber and proteinthese oat bars will protect you full and fueled.
Why You’ll Love These Banana Peanut Butter Bars:
Healthful, nutritious and easily adaptable using your favorite mix-ins. These bars my go-to for healthfuldo-it-yourself snacks.
Listed under are the entire events these bars can be found in clutch:
- When that 3 o’clock crash hits and in addition you merely need a bit of bit one factor to tide you over.
- For breakfast-on-the-go everytime you need one factor fueling (see moreover my Banana Bread Bars.
- For dessert everytime you’re craving one factor sweet nonetheless making an attempt to steer clear of a sugar crash.
Principally, any time the snack craving strikes, these bars may have your once more.
They’re chewy, nutty and subtly sweet. (Assume baked oatmeal blended with a peanut butter chocolate chip cookie.)
And for my healthful snack bar recipes, strive my Healthful Pumpkin Bars and Coconut Cashew Bars.
Recipe Substances:
A lot of the substances in these bars could also be modified primarily based in your preferences/allergy signs. Proper right here’s what you need:
- Bananas: Two ripe bananas add pure sweetness and moisture to these bars. While you’re not a fan of banana, use 2/3 cup of pumpkin puree in its place.
- Rolled oats: Use a licensed gluten-free mannequin, similar to Bob’s Pink Mill, whether it is advisable to make these bars 100% gluten free.
- Peanut butter: Seek for a pure, drippy peanut butter that solely accommodates peanuts and salt on the ingredient itemizing. Alternatively, you can almond butter or cashew butter in its place.
- Maple syrup: Any sort of liquid sweetener will do the job, similar to honey, agave, or brown rice syrup. However I just like the richness of maple syrup, notably paired with nut butter.
- Chocolate chips: Fully non-compulsory, nonetheless a bit of bit little little bit of chocolate makes these bars actually really feel indulge. Alternatively, be glad to utilize dried fruit or chopped nuts.
- Coconut oil: Coconut oil supplies moisture and chewy goodness to these oat bars.
I moreover like together with a pair scoops of collagen for a protein improve. You can choose to go away this out, or add ~20g of your go-to protein powder.
See the recipe card beneath for the whole itemizing of drugs and parts.
Substitutions/Additions:
- Add nuts: Each together with or moderately than the chocolate chips, walnuts are an beautiful addition that slip in additional heart-healthy fats.
- Make Vegan: These banana peanut butter bars are naturally vegan as long as you don’t add collagen powder. You can, nonetheless, add a scoop of your favorite plant-based protein powder.
- Make Nut-Free: You in all probability have a nut allergy, sunflower seed butter will work moderately than the peanut butter.
- Add Fruit: I like together with dried cherries to these bars! Their sweet-tart style enhances the chocolate beautifully.
The Directions:
These do-it-yourself granola bars solely take 10 minutes to make, and ~20 minutes to bake. Proper right here’s make them:
Step 1: Mash the banana in an enormous bowl until pureed.
Step 2: Add moist substancesalong with peanut butter, maple syrup, coconut oil, and vanilla extract. Mix the substances until well-combined.
Step 3: Stir in dry substancesalong with oats, protein powder/collagen (if using), and salt. Lastly, Subsequent, fold throughout the chocolate chips and walnuts (if using) and stir to combine.
Step 4: Pour mixture into an 8×8 baking pan and excessive with some additional chocolate chips. Bake at 350 ranges F for 27-32 minutes, until set.
Let cool totally sooner than slicing into 12 bars and having enjoyable with!
Recipe FAQs
These oat bars are naturally vegan with out the chocolate chips. In lieu, you should use cacao nibs, dried fruit, or additional chopped nuts. I personally love dried cherries, walnuts, or pecans.
As quickly because the bars totally cool, slice them into objects and place in an airtight Tupperware container. You can retailer the bars throughout the fridge or at room temperature, if you favor. I personally love them every strategies, nonetheless they do are inclined to dry out further throughout the fridge.
Each method, they might remaining 4 to 5 days if accurately saved.
Certain, you can freeze these banana peanut butter bars. Proper right here’s how:
First, let the oat bars cool to room temperature.
Subsequent, slice them into specific individual squares, and wrap each sq. in plastic wrap.
Place the bars in an airtight container and retailer throughout the freezer for as a lot as 3 months.
To reheat: take away the plastic wrap and warmth on a microwave-safe plate for 30-60 seconds.
Further Healthful Snack Bars to Try:
While you make this recipe, be sure that to snap a pic and tag #dishingouthealth on Instagram so I can see your beautiful creations. Lastly, adjust to alongside on Fb and Pinterest for the latest recipe updates!
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Mixing bowl
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8×8″ baking dish
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Preheat oven to 350ºF and line an 8×8″ baking dish with parchment paper.
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Place bananas in a mixing bowl and use a fork to throughly mash. As quickly as pureed, stir in peanut butter, maple syrup, oil, and vanilla.
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Add rolled oats, collagen or protein powder, chocolate chips, walnuts (if using), and salt; stir to combine.
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Pour mixture into prepared baking dish. If desired, sprinkle only a few additional chocolate chips overtop. Swap to the oven and bake for 27 to 32 minutes, until set. Take away from the oven and let cool throughout the pan for half-hour. Use the parchment paper to hold the bars out of the pan and let cool totally sooner than slicing into.
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As quickly as cooled, slice into 12 bars. (I moreover like sprinkling some flaky salt overtop, nonetheless that’s utterly non-compulsory!)
FREEZING: Let the bars cool to room temperature sooner than wrapping each sq. in plastic wrap. Place the bars in an airtight container and retailer throughout the freezer for as a lot as 3 months. To reheat: take away the plastic wrap and warmth on a microwave-safe plate for 30-60 seconds.
Serving: 1bar | Vitality: 220kcal | Carbohydrates: 35g | Protein: 8g | Fat: 13g | Saturated Fat: 5g | Sodium: 90mg | Fiber: 4g | Sugar: 17g
I calculate these values by hand to ensure accuracy, nonetheless rely on as a lot as a ten% variable counting on meals producers.