Chili-Roasted Cauliflower and Chickpea Tacos topped with a refreshing mango salsa. These vegan cauliflower tacos are stuffed with feel-good, flavorful parts.
Why You’ll Love these Vegan Cauliflower Tacos
Crispy and boldly spiced, these tacos are a vegetarian dream dinner that meat eaters may even happily devour.
Attributable to protein-packed chickpeas and fiber-rich veggiesthis hearty, healthful meal will go away you feeling full and fueled.
I like making cauliflower the star ingredient of vegetarian dishes. When accurately prepared, it turns into downright crave-worthy, like in these Teriyaki Cauliflower Bowls and Cauliflower Shawarma Bowls.
These tacos present an assortment of textures and flavors, plus a little bit of kick of spice – each factor that makes a taco so beloved.
The sweet, refreshing mango salsa is the precise counter to the spice of the taco seasoning. Be at liberty to moreover garnish each taco with a dollop of yogurt or spritz of lime juice.
And in case you’re looking for additional vegan taco recipes, check out my Butternut Squash Tacos and zesty Quinoa Tacos subsequent.
The Elements
- Cauliflower: You need one medium head of cauliflower, which should amount to 6 to 7 cups of florets. Cauliflower is an excellent low-calorie, goes-with-everything veggie
- Chickpeas: For a one-two punch of protein and fiber, chickpeas are roasted alongside the cauliflower florets.
- Spices: A mix of chili powder, cumin, and smoked paprika makes the tacos sturdy and smoky.
- Mango: You need 1 cup of current decrease mango, which portions to 1 medium mango. Merely make your mango is sufficiently ripewhich makes the slicing and dicing infinitely easier.
- Bell Pepper: I need using pink bell pepper for the salsa, nonetheless you possibly can even use yellow or orange.
- Jalapeno: Make sure you take away the seeds and ribs to cut back the spice.
- Cilantro: Chopped current cilantro does double obligation inside the mango salsa and as a garnish.
- Lime: For freshness and a little bit of acidity to cut by way of the sweetness of the mango.
- Tortillas: You must use flour, corn, or any gluten-free tortilla you need. Merely make sure you warmth the tortillas in a pan or over a gasoline flame.
For a full guidelines of parts and parts, see the recipe card beneath.
Substitutions/Additions:
- Skip the tortilla! Attempt serving the roasted cauliflower and crispy chickpeas over a mattress of arugula or quinoa alongside along with your choice of toppings for a healthful vegetarian taco bowl.
- Add Sauce: The inexperienced tahini sauce is these BBQ Cauliflower Tacos is a fan favorite.
- Add Avocado: The Avocado-Mango Salsa on these Chipotle Shrimp Tacos will be unbelievable on vegan cauliflower tacos.
Step-by-Step Instructions
Step 1: Put collectively cauliflower and chickpeas by tossing them in oil and spices, and arranging on a baking sheet.
Step 2: Roast cauliflower and chickpeas at 425ºF for 30 to 35 minutes, tossing as quickly as halfway by way of, until crisp.
Step 3: Put collectively mango salsa by combining mango, bell pepper, pink onion, cilantro, and lime juice in a bowl. Season with salt and toss to combine.
Step 4: Assemble tacos by warming your tortillas and filling with cauliflower and chickpea mixture, a scoop of mango salsa, and a dollop of yogurt (if desired).
Recipe FAQs
Retailer cauliflower mixture and mango salsa in separate airtight containers for as a lot as 5 days. The chickpeas will grow to be softer as a result of the filling sits.
When capable of reheat, warmth the cauliflower mixture inside the microwave or in a 350ºF oven until warmth.
The filling tastes biggest correct out of the oven (the chickpeas lose some crispness as they sit). To get ahead, chop the cauliflower as a lot as 2 days prematurely and refrigerate. The chickpeas could also be drained prematurely and ignored to dry until capable of bake.
The neutral style of cauliflower works biggest proper right here, nonetheless you possibly can even use diced butternut squash or sweet potatoes. Mushrooms may be substituted, nonetheless I counsel sautéing them instead of roasting.
Serving Concepts:
I like serving these vegan cauliflower tacos alongside a salad. Listed beneath are a number of of my favorites:
Further Vegan Taco Recipes to Attempt:
While you give this recipe a try, be sure that to snap a pic and tag #dishingouthealth on Instagram so I can see your creations. Moreover, adjust to alongside on Fb and Pinterest for the most recent recipe updates!
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Preheat oven to 425ºF. In a giant bowl, combine olive oil, chili powder, smoked paprika, cumin, and salt; mix to combine. Add cauliflower florets and chickpeas and toss to coat in oil and spices. Unfold on a giant rimmed baking sheet, avoiding any overlap.Roast for 30 to 35 minutes, tossing as quickly as halfway by way of, until chickpeas are crisp and cauliflower is caramelized.
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Within the meantime, put collectively mango salsa by combining all parts in a medium bowl; stir to combine. Let sit at room temperature for at least quarter-hour.
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Fill each warmth tortilla with cauliflower and chickpea mixture, and prime with mango salsa. If desired, add a dollop of yogurt or drizzle of your favorite sauce.
*You may even skip the tortilla and serve the cauliflower and chickpea mixture over a mattress of quinoa topped with the mango salsa.
Serving: 2tacos | Power: 305kcal | Carbohydrates: 39g | Protein: 7g | Fat: 14g | Saturated Fat: 1.5g | Sodium: 690mg | Fiber: 8.5g | Sugar: 11g
I calculate these values by hand to verify accuracy, nonetheless rely on as a lot as a ten% variable counting on meals producers.