Crispy Brussels Sprouts with Maple-Mustard Glaze

Sautéed Brussels Sprouts with Maple-Mustard Glazesharp cheddar, and toasted pumpkin seeds. Ready in merely 20 minutesand doubtless probably the most delicious answer to get pleasure from crispy Brussels sprouts!

Why You’ll Love these Brussels Sprouts:

That’s the type of recipe that may be your go-to side dish by way of every season.

Crispy sprouts are tossed with a zingy maple-mustard glaze, showered in sharp white cheddar, and garnished with toasted pumpkin seeds.

They’re the right alchemy of sweetness and spice, crispy and chewy, and vivid however deeply savory.

And, equivalent to my Tahini Brussels Sproutsthey’re ready in merely 20 minutes, making them the right appetizer or side dish for weeknight dinners.

I can merely say that’s one amongst my favorite Brussels recipes so far. Instead of roasting, we’re chopping the put together time for dinner in half by sautéing the sprouts. (I exploit an equivalent cooking methodology on this Sautéed Broccoli recipe.)

You’ll serve these sprouts with hen, fish, or a sandwich or wrap. The flavour profile will entice even the most important veggie skeptics!

The Components:

• Brussels Sprouts: These mini-cabbages are a member of the cruciferous family (along with broccoli, cauliflower, and kale). They are a incredible provide of fiber and vitamin C.
  • For a tip: seek for sprouts that are comparable in dimensionwhich is ready to promote additional even cooking.
• Maple Syrup: For sweetness and addictive caramelization.
• Vinegar: I like using white wine vinegar for just a bit sweet, just a bit tangy, and fairly a bit deliciousness! Alternatively, sherry vinegar will work.
• Mustard Powder: Constituted of ground mustard seeds and easily obtainable in most grocery outlets throughout the spice aisle.
• Cheddar: I like using a sharp white cheddar to counterpoint the savory-sweet glaze. Whenever you’re making this recipe dairy free, merely sprinkle some dietary yeast overtop instead.
• Thyme: For woodsy, earthy notes.
• Pumpkin Seeds: In order so as to add richness and crunch, along with some good-for-you minerals like magnesium and iron.
• Garlic: To supply the glaze some aromatic zip.

For a complete document of gear and parts, see the recipe card beneath.

Recipe Variations:

• Make Dairy Free: Swap the cheddar for dietary yeast or your favorite dairy-free shreds.
• Add Spice: For a kick of spice, add a pinch of chili flakes or a small, thinly sliced Fresno chile.
• Add Bacon: Crumbled, crispy bacon is a scrumptious addition to this dish! One factor regarding the salty-richness of the bacon and sweetness of the maple galze is *chef’s kiss*.

The Directions:

Sooner than starting, trim and halve the Brussels sprouts.

This course of is large simple and shouldn’t take any longer than 5 minutes.

• To begin out, reduce off and discard the stem end of the sprout.
• Subsequent, pull off the very outer leaves of the sprout, that are normally more durable and take longer to arrange dinner. (Usually this happens naturally when you slice off the stem.) You’ll choose to arrange dinner these leaves too, as they normally get even crispier than when left on the sprout.
• Lastly, slice the sprouts in half lengthwise.

Moreover, you’ll trim and slice the Brussels upfront to reduce down on prep time. Merely refrigerate in an airtight container as a lot as 2 days upfront.

Step 1: Put collectively Glaze

In a small bowl, combine olive oil, maple syrup, vinegar, mustard, garlic, salt, and pepper; whisk successfully.

Step 2: Sauté Brussels Sprouts over medium heat, lifting the lid every jiffy to stir, until tender.

Step 3: Add Maple-Mustard Glaze and put together dinner 2 minutes, until caramelized.

Step 4: Stir in thyme and pumpkin seeds.

Lastly, swap to a platter and grate cheese overtop.

Recipe Concepts:

Most will argue that roasting is likely one of the finest methods to understand the coveted crispy leaves and tender inside. And I can’t say I disagree, nonetheless you could as nicely acquire crispy Brussels sprouts by sautéing.

There are, nonetheless, a pair tricks to mastering this method.

• 1: Use medium heat. If the pan is simply too scorching, the floor of the sprout will burn sooner than the inside has a possibility to tenderize.
• 2: Steer clear of stirring too normally. You want the reduce side of the sprout to make as so much contact with the pan as attainable to promote browning. Due to this you solely should stir every jiffy. Stirring too normally will rob the sprout of that golden-brown, crispy coating.
• 3: Wait in order so as to add the glaze until the sprouts are utterly tender. The glaze is meant to simply coat the sprouts with sticky-sweet style, which solely takes 1 to 2 minutes.

What to Serve with Crispy Brussels Sprouts:

These sprouts are supremely versatile, and may get along with almost any entree or protein. Listed under are a few favorites:

Further Simple Brussels Sprouts Recipes:

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