This simple Cucumber Peach Salad with herbs and avocado is the final phrase summer season refresher. Ready in 20 minutes and wonderful for summer season entertaining or make-ahead lunches.
Be taught additional: Cucumber Peach Salad
This mild, flavorful salad choices sweet summer season peaches, crisp cucumber, creamy avocado, and up to date herbs.
Similar to my reader-favorite Hen Cashew Salad and Edamame Saladthis is usually a unbelievable selection when it’s simply too scorching to activate the oven.
The dressing is super simple, and highlights one amongst my favorite Middle Jap spices, sumac.
You can get pleasure from this cucumber peach salad alongside a sandwich, burger, or one thing scorching off the grill this summer season.
And when you occur to like refreshing summer season salads that require no cooking, moreover strive my Asian Cucumber Salad and Smashed Cucumber Salad.
Recipe Elements
- Peaches: Seek for two medium-size peaches which might be barely tender to the contact (a sign of ripeness). Alternatively, you must use nectarines or apricots on this salad.
- Cucumber: It is best to use any form of cucumber on this salad, nonetheless I would like English or Persian because of they’re seedless. English are moreover referred to as hot-house cucumbers, and they also’re prolonged and thin with darkish inexperienced pores and pores and skin.
- Avocado: The avocado is non-obligatory, nonetheless it does add richness to the salad.
- Shallots: The shallot soaks inside the vinegar + lime juice mixture to help soften its chew.
- Rice Vinegar: It is best to use seasoned or pure (unseasoned) rice vinegar proper right here – whichever you can have available.
- Lime: Latest lime juice offers brightness and zing to the salad.
- Sumac: With notes of lemony tartness, sumac is a crimson purple Middle Jap spice you may discover at most grocery retailers now.
- Herbs: I actually like using a combination of current basil and mintnonetheless dill would even be fairly.
For a complete itemizing of parts and parts, see the recipe card beneath.
Substitutions and Additions:
- Add Protein: To make this peach salad additional satiating, add 1 cup of shelled edamame OR thinly sliced prosciutto to the mix.
- Add Mozzarella: For additional of a peach caprese vibe, add small balls of mozzarella cheese to the mix. (Feta might be moreover delicious!)
- Omit Sumac: In case you’ll be able to’t uncover sumac, merely zest the lime sooner than squeezing the juice out of it, and add only a few cracks of black pepper. (This gained’t mimic the flavour of sumac, nonetheless it could possibly current some extra tartness and spice.)
- Make Peach Panzanella: In case you add about 3 cups of toasted cubed bread, this recipe can merely develop to be a peach panzanella.
Step-by-Step Instructions
Step 1: Soak the shallots in vinegar and lime juice for 10 minutes. (This helps to soften their chew.)
Step 2: Combine salad parts in a giant bowl. Add shallot and soaking liquid, EVOO, and sumac, and toss to combine.
Serving Methods
This Cucumber Peach Salad pairs properly with practically any protein or entree. Listed beneath are a number of of my favorites:
Recipe FAQs
This cucumber peach salad will final so long as 3 days refrigerated. Merely you may need to retailer it in an airtight container to lock in moisture. The avocado will barely brown and soften, nonetheless the flavors should hold sharp.
Persian cucumbers (moreover referred to as mini cucumbers) are biggest for salads because of they’ve skinny pores and pores and skin and just a few seeds.
They’re smaller and additional slender than widespread cucumbers, and have a crisp inside and delicate style.
For biggest outcomes, put collectively the salad 1 to 2 hours upfront, which really lets the flavour marry.
Additional Summer season Peach Recipes:
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In a small bowl, combine rice vinegar, lime juice, and shallots. Let shallots soak for on the very least 10 minutes.
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In a giant bowl, combine cucumber, peaches, avocado, basil, and mint. Add soaked shallot mixture, sumac, extra-virgin olive oil, and a few pinches of salt; toss properly to combine. Fashion and season with a pinch additional salt, if wished.
- If the salad tastes just a bit bland, it seemingly merely desires a pinch additional salt. Cucumber and avocado notably revenue from extra salt/seasoning!
- Upon refrigerating, the avocado will barely brown and soften, nonetheless the flavors should hold sharp. You can refrigerate leftovers for as a lot as 3 days.
Serving: 1.25cups | Vitality: 171kcal | Carbohydrates: 13g | Protein: 1g | Fat: 13g | Saturated Fat: 1.5g | Sodium: 291mg | Fiber: 3g | Sugar: 8g
I calculate these values by hand to ensure accuracy, nonetheless depend on as a lot as a ten% variable counting on meals producers.