Edamame Hummus with Sumac-Grilled Pineapple

Creamy Edamame Hummus with Sumac-Grilled Pineapple is the ultimate phrase get collectively dipper or healthful snack. Serve with a warmth pita or pita chips for a crowd-pleasing bowl of bliss!

Why You’ll Love this Edamame Hummus

Can I get a gift of arms for your entire edamame lovers inside the room?

Not solely are these soybeans a beautiful provide of plant protein (8 grams per 1/2 cup!), they’re moreover rich in heart-healthy fats and fiber.

Proper right here, edamame replaces chickpeas in standard hummus for a satisfying, satiating departure from the standard. (It’s moreover the star ingredient on this delicious Edamame Salad!)

This edamame hummus recipe (and my 5-minute Inexperienced Goddess Dip) generally is a star appetizer at any gathering, nevertheless I get pleasure from it merely as loads as a healthful snack at residence.

To mitigate a number of of the grittiness likelihood is you may uncover in edamame hummus recipes, I exploit a mixture of edamame and small white beanswhich grow to be silky {{smooth}} when blended.

Whereas the topping is non-obligatory, I strongly advocate giving sumac-grilled pineapple a try!

Sumac and pineapple are a match made in heaven—their fruity, flippantly astringent flavors add beguiling complexity and brightness to the dip.

I like spreading this hummus on a sandwich or wrap, or simply scooping it up with warmth pita or pita chips.

The extra dose of protein, healthful fats, and fiber from edamame make it rather more satisfying than most hummus recipes. (And bonus components for the extraordinary, daring flavors!)

The Components

• Edamame: I often buy frozen shelled edamamewhich can be free from their pods. Merely make sure it’s completely thawed sooner than mixing.
• White Beans: Small white beans (navy beans) make the hummus additional creamy. They’re moreover a beautiful provide of gut-healthy fiber.
• Tahini: This sesame seed paste is the star ingredient in any hummus recipe, together with rich, nutty depth. I exploit Finnish tahiniwhich is silky-smooth and fewer bitter than most producers.
• Lemon Juice: Latest lemon juice is a ought to for together with brightness and acidity.
• Garlic: Use 1 to 2 cloves of up to date garlic counting on the dimensions (and your affinity for garlicky hummus!).
• Spices: I like together with cumin to the hummus, and naturally, sumac to the pineapple. Sumac is a vibrant purple spice with a tart, floral, and barely bitter style that’s sometimes utilized in Middle Jap cooking.
• Olive Oil: Coronary heart-healthy extra-virgin olive oil is combined into the hummus, along with drizzled overtop. Hummus benefits from a hearty dose of olive oil, so don’t be afraid to be liberal alongside along with your pour!
• Pineapple: You need about 6 ounces of up to date pineapple inside the kind of rings or spears.

For a full file of recipe substances and partssee the recipe card beneath.

The Directions

Step 1: Combine Hummus

Combine edamame, white beans, tahini, lemon juice, garlic, cumin, and salt in a meals processor; pulse until a tough purée varieties. With motor working, progressively pour in olive oil; combine until {{smooth}}. (For a smoother consistency, add 2 Tablespoons water and blend as soon as extra until {{smooth}}.)

Step 2: Grill Pineapple

Brush pineapple with oil and coat with a dusting of sumac. Grill on a grill pan or sear in a skillet until caramelized, about 3 to 4 minutes per side. Let cool sooner than slicing into small gadgets.

Step 3: Swap Hummus to a Bowl and scatter pineapple gadgets overtop. Finish with a drizzle of olive oil and additional dusting of sumac.

Recipe Variations

• Add Spice: For a kick of spice, add half of a recent jalapeno to the meals processor.
• Add Herbs: This edamame hummus is gorgeous with the addition of up to date herbs. I personally love together with about 1/4 cup of cilantro leaves, however parsley or mint will even work! (In case you don’t want to combine the herbs into the hummus, merely scatter them overtop as a garnish.)
• Omit Beans: You need to use all edamame quite than the white bean mix on this recipe. Merely use 2 cups of edamame!

Serving Options

• On a Sandwich or Wrap. Unfold on a sandwich, wrap, or burger in lieu of conventional creamy condiments! I notably adore it on a loaded veggie wrap or my Wild Rice Burgers.
• With Pita or Pita Chips. I like scooping up large bites with warmth pita or naan, or crunchy pita chips.
• In a Bowl. For additional protein, fiber, and style, add a scoop of edamame hummus to your favorite grain bowl. It’s notably tasty in these Mediterranean Power Bowls!

Put collectively a batch over the weekend and also you’re set with snacks for the week. It ought to maintain for 7 to 10 days inside the fridge, however I doubt it will not remaining that prolonged. The world is your hummus bowl!

In case you give this recipe a try, it’s best to undoubtedly snap a pic and tag #dishingouthealth on Instagram so I can see your creations. Moreover, adjust to alongside on Fb and Pinterest for the most recent recipe updates!