Harissa Chickpea and Broccoli Bowls with Creamy Garlic Sauce

Harissa Chickpea and Broccoli Bowls with Creamy Garlic Sauce are the final phrase make-ahead lunch or simple weeknight dinner. Vegan, gluten free, and rich in fiber and protein, these chickpea bowls are equal elements hearty and healthful.

Study additional: Harissa Chickpea and Broccoli Bowls with Creamy Garlic Sauce

Why You’ll Love these Chickpea and Broccoli Bowls

These stellar bowls are a vibrant mixture of fiber and protein-rich chickpeas, along with crisp-tender broccoli and parsley.

The weather are tied together with a creamy, lemony cashew-garlic sauce that you simply simply’ll immediately crave on all of the issues.

These chickpea bowls will probably be thrown collectively on a Sunday, and liked on repeat for weekday lunches.

And as a result of satiating parts, it will preserve you full and fueled for hours. (Two totally different of my favorite recipes that match the bill: Glow Bowls and Quinoa Vitality Bowls.)

And whereas the chickpea + broccoli combo might steal the current, the precise MVP of this recipe is the garlic sauce. It’s dairy-free/vegan, and made with cashew butter for unctuous creaminess. (Bonus: no blender or meals processor wished!)

Recipe Parts

• Chickpeas: Rich in fiber and plant protein, chickpeas make these bowls extraordinarily filling and hearty. You need 1 (15-oz.) can of chickpeas, though you’ll really use any white bean you need.
• Harissa: Harissa is a North African spice paste that seems like a combination between tomato paste and tomato sauce. It has a barely smoky spiciness with vibrant acidity and earthy undertones, and is an effective shortcut ingredient to attaining large style.
• Tomatoes: You need 1 cup of canned crushed tomatoes, which will probably be fire-roasted or primary.
• Broccoli: An essential provide of dietary nutritional vitamins A, C, and folate, broccoli supplies crisp-tender texture and additional fiber to these bowls. Alternatively, it is best to use mushrooms, zucchini, or bok choy.
• Cashew Butter: Straightforward, creamy, and rich in nutritional vitamins, cashew butter varieties the underside of the sauce. Alternatively, it is best to use tahini or almond butter.
• Garlic: You need 1 to 2 cloves of latest garlic for the sauce. It’s most interesting to grate them on a microplane in order that they really infuse the sauce with garlicky goodness.
• Lemon: Current lemon brightens up every the sauce and broccoli on this recipe.
• Parsley: Chopped latest parsley supplies vibrant excessive notes and freshness to these chickpea and broccoli bowls. Alternatively, it is best to use latest basil or mint leaves.

Step-by-Step Instructions:

Step 1: Put collectively Garlic Sauce. In a medium bowl, combine cashew butter, lemon juice, olive oil, mustard, garlic, salt, and pepper; stir to combine. Whisk in 2 to a few Tbsp water until the sauce is straightforward.

Step 2: Put collectively Chickpeas. Heat olive oil in a skillet over medium-high. Add chickpeas and harissa, and sauté for 2 minutes. Stir in tomatoes and proceed cooking until the mixture reduces and thickens. Add parsley, salt, and lemon.

Step 3: Sauté Broccoli until crisp-tender.

Step 4: Assemble Chickpea Bowls. Divide your grain of other into 4 bowls. Add a scoop of harissa chickpeas and broccoli overtop, and drizzle with creamy garlic sauce. Garnish with further latest parsley.

Recipe Variations

These Chickpea and Broccoli Bowls are large versatile. For example, you’ll swap the broccoli for mushrooms, zucchini, or bok choy. You can also use any grain/seed you need for the underside. Listed beneath are just some of my favorite variations:

• Chickpea Rice Bowls: Swap the quinoa for brown rice or a wild rice combine.
• Chickpea Veggie Bowls: Omit the grains and serve the chickpeas and broccoli over cauliflower rice for a low carb numerous.
• Mediterranean Chickpea Bowl: Serve the chickpeas and broccoli over cooked farro with sautéed spinach, and finish with feta cheese.

Make-Ahead and Storage Concepts

• Make-Ahead: Put collectively the creamy garlic sauce as a lot as 5 days prematurely. Retailer in an airtight jar or Tupperware container. You can also cut back the broccoli into florets as a lot as 2 days ahead.
• Retailer: Retailer chickpeas, broccoli, and quinoa (or grain of other) individually from the creamy garlic sauce. Chickpeas and veggies will final so long as 4 days in fridge.
• Reheat: Reheat chickpea and broccoli mixture in a dry non-stick skillet over medium heat until warmth. Alternatively, you’ll nook inside the microwave in 30 second increments until heated by means of. (Do not microwave/reheat sauce.)

Further Chickpea Recipes to Attempt:

For those who occur to present these chickpea and broccoli bowls a try, snap a pic and tag #dishingouthealth on Instagram so I can see your gorgeous creations. I moreover really acknowledge readers taking the time to go away a rating and evaluation! Lastly, observe alongside on Facebook and Pinterest for the newest recipe updates.