Crispy Baked Tempeh in a sticky-sweet peanut-ginger glaze is the final phrase vegan entree. Take pleasure in over rice with sautéed broccoli for a delicious weeknight dinner.
Why You’ll Love this Baked Tempeh:
- Versatile. It’s a true goes-with-everything meatless entree. Serve it over rice, soba noodles, or alongside your go-to grains and veggies.
- Easy. A greater starter recipe for these new to cooking with tempeh. (As quickly as you feel like a seasoned skilled, give my Tempeh Taco Salad a try subsequent!)
- Flavorful. The tempeh will get a double dose of style from the marinade and peanut sauce.
- Healthful. Tempeh is an excellent provide of plant-based proteinalong with gut-healthy probiotics since its created from fermented soybeans..
Tempeh is strikingly satisfying for a meatless chance. It’s toothsome texture makes it absolutely craveable, and fascinating to every vegetarians and meat lovers.
Plus, it’s large adaptable, lending itself successfully to various cooking methods and style profiles.
A major bonus with this recipe is that since you utilize a lot of the related condiments twice, the ingredient report stays modest.
Plus, you may start marinating the tempeh a whole day ahead to further streamline the cooking course of.
What’s Tempeh?
Tempeh is a plant-based protein made with fermented soybeans and a combination of grains.
Not like tofu, tempeh is simply not watery and would not require pressing, making it sooner and easier to take care of.
Tempeh is commonly purchased in a blockthough it merely breaks into crumblesso it is advisable to use it in salads (like this Vegan Kale Caesar), tacos, soups and stews.
For many who haven’t given tempeh a try however, this generally is a good gateway recipe to welcome it into your plant-lovin’ life. By means of texture, most would describe it as nutty, chewy, and undoubtedly hearty.
Recipe Elements:
- Tempeh: You need two (8-ounce) packs of tempeh, which are decrease into triangles. I select slicing into triangles over squares to allow further sliced ground area to take in the marinade.
- I am willow: Sub tamari if making gluten-free.
- Chili garlic sauce: I purchase this mannequin each from Amazon or any native well-stocked grocery retailer. Seek for it on the worldwide aisle.
- Maple syrup: Considerably sweetness helps steadiness the bitter fringe of tempeh. Be at liberty to utilize each honey, date syrup, or brown rice syrup in its place.
- Peanut butter: Use a clear, all-natural peanut butter free of added oil or sugar. I like each Vendor Joe’s or Whole Meals’s 365 mannequin.
- Latest ginger: For added zing and brightness, freshly grated ginger is a ought to!
- Lime juice or rice vinegar: Each one will add merely enough acidity to primarily make the sauce pop.
Step-by-Step Instructions:
This recipe takes one full hour, however it’s largely hands-off. Whereas the tempeh marinates and bakes, you can put collectively your rice, veggies, or sides of different. Proper right here’s the way in which it’s completed:
Step 1: Marinate the Tempeh by combining soy sauce, chili garlic sauce, and maple syrup in a giant bowl. Add the tempeh, and let it marinate for a minimum of quarter-hour.
Step 2: Bake the Tempeh on a baking sheet lined with foil or parchment paper for 25 minutes, tossing as quickly as halfway by.
Step 3: Put collectively Peanut Sauce by combining peanut butter, chili garlic sauce, maple syrup, soy sauce, ginger, and lime juice in a bowl. Stir the mixture with a whisk until it’s large clear.
Step 4: Glaze Tempeh with half of the peanut sauce; bake for 5 further minutes.
Step 5: Add Remaining Sauceand serve!
Tempeh undergoes a lot much less processing than tofu, and due to this, is able to retain further of the dietary properties of soybeans. These accommodates high-quality protein and fiber, along with calcium and iron.
In addition to, the probiotics in tempeh make it easier to digest than one other soy merchandise.
Tempeh will also be rather a lot heartier and firmer than tofu, which makes it an necessary stand-in for meat.
Tempeh is very versatile, so it may probably take to many cooking strategies, akin to steaming, braising, baking, or sautéing.
As a result of the style is likely to be considerably bland by itself, tempeh takes successfully to a daring sauce or marinade.
Seek for tempeh within the an identical half as a result of the tofu and completely different meat alternate choices in your grocery retailer. That’s normally each near the produce half, or near the eggs and yogurt.
I counsel shopping for plain tempeh for this recipe, versus one with added grains or seeds. I normally buy Lightlife mannequin, which is among the many finest to go looking out.
Serving Concepts:
The flexibleness of this recipe lends itself to an array of serving selections. Listed below are a few concepts:
- Rice and Veggies. My go-to strategy of getting enjoyable with this baked tempeh is over white rice with Sautéed Broccoli. Quick, easy, and nutritious!
- Cauliflower Rice. For a lower carb chance that moreover doubles as a veggie side!
- Rice Noodles. Any type of brown rice noodle (or sweet potato noodle!) is delicious with this baked tempeh. Significantly in case you’re able to make further sauce to toss the noodles in. I moreover counsel tossing in some broccoli, mushrooms, and snap peas for a stir-fry mannequin meal.
Make-Ahead and Storage Ideas:
- Make-Ahead. You probably can slice and begin marinating the tempeh up 24 hours upfront. Merely retailer lined (akin to in an airtight container) throughout the fridge until in a position to bake.
- Retailer: Refrigerate leftovers in an airtight container for as a lot as 4 days.
- Reheat. Tempeh is most interesting reheated throughout the oven or a skillet. If reheating in a skillet, add a splash of water, cowl the pan, and put together dinner over medium-low heat so the tempeh can gently steam whereas it sautés.
Additional Tempeh Recipes to Try:
For many who give this baked tempeh recipe a try, you may wish to snap a pic and tag #dishingouthealth on Instagram so I can see your creations. Moreover, observe alongside on Fb and Pinterest for the latest recipe updates!
- Preheat oven to 400°F.Put collectively Tempeh Marinade by combining soy sauce, maple syrup, and chili-garlic sauce in a giant bowl. Add tempeh and toss to combine. Let sit at room temperature for quarter-hour, tossing every 5 minutes to utterly coat.
Unfold tempeh on a giant rimmed baking sheet lined with parchment paper for easy cleanup. Bake for 25 minutes, tossing as quickly as halfway by.
Within the meantime, put collectively the Peanut-Ginger Sauce by combining peanut butter, soy sauce, maple syrup, lime juice (or vinegar), chili-garlic sauce, and ginger in a medium-size bowl; stir with a whisk.
Take away tempeh from the oven and toss it in 3 Tbsp. of the Peanut-Ginger Sauce (reserve remaining). Place tempeh once more throughout the oven and bake for 5 further minutes.
Take away tempeh from the oven and swap to a serving platter. Spoon remaining Peanut-Ginger Sauce overtop. Serve alongside together with your sides of different.
- Make-Ahead. You probably can slice and begin marinating the tempeh as a lot as 24 hours upfront. Merely retailer lined (akin to in an airtight container) throughout the fridge until in a position to bake.
- Retailer: Refrigerate leftovers in an airtight container for as a lot as 4 days.
- Reheat. Tempeh is most interesting reheated throughout the oven or a skillet. If reheating in a skillet, add a splash of water, cowl the pan, and put together dinner over medium-low heat so the tempeh can gently steam whereas it sautés.
Serving: 0.5cup | Vitality: 270kcal | Carbohydrates: 25g | Protein: 19g | Fat: 11g | Saturated Fat: 4g | Sodium: 900mg | Fiber: 6g | Sugar: 9g
I calculate these values by hand to ensure accuracy, however depend on as a lot as a ten% variable counting on meals producers.