One Pan Herby Rooster and Wild Rice

Why You’ll Love this Hen and Wild Rice

• A True One Pan Shock. The beauty of cooking one skillet meals (furthermore the minimal cleanup) is that each one the flavors maintain in a single vessel. The rich juices from the hen, the browning from the veggies, and the fragrant butter.
• Nutritious. Just like my Turmeric Hen and Ricethis meal is extreme in protein and fiber, making it super satisfying.
• Versatile. Be at liberty to alter out the veggies for what you may need available or what’s in season. Wild mushrooms are moreover delicious on this recipe, as are parsnips and winter squash.
• Cozy. The combination of butter, woodsy herbs, sweet onion, and celery will make your personal residence scent like Thanksgiving.

I LOVE cooking with wild rice blends this time of 12 months, which are actually bigger in protein and antioxidants as compared with white rice.

Since this hen and wild rice recipe encompasses a protein, grains, and veggies, you don’t even wish to think about sides.

It moreover rewarms fantastically for leftoversso that you presumably can proceed to benefit from all of it via the week.

And if one pan hen dinners are moreover your jam, bear in mind to check out this Pesto Hen and Orzo, Moroccan Hen and Chickpeasand Thai Peanut Hen subsequent.

The Parts

• Hen: I select using bone-in, skin-on hen thighs for this recipe. The pores and pores and skin turns into super crispy whereas the hen keep succulent and juicy.
• Spices: The hen is seasoned with poultry seasoning, cinnamon (wildcard ingredient!), and up to date rosemary. The cinnamon merely offers a warmth, toasty spice, which pairs fantastically with the woodsy herbs and hearty wild rice.
• Herbs: A mix of up to date thyme and rosemary create a piney, floral style profile. In case you’re not a fan of rosemary, sage moreover works good.
• Wild Rice: Chewy, nutty wild rice brings the full grain goodness and fill-you-up prowess. Seek for a wild rice combineequivalent to Lundberg mannequin. These sometimes embrace brown rice, pink rice, and black rice, and take for for much longer to arrange dinner than white.
• Oil + Butter: Oil for the higher smoke degree, and butter for the richer style.
• Onion: I like using sweet onion on this recipe, which are merely SO extraordinarily delicious as quickly as caramelized. Alternatively, yellow onion moreover works correctly.
• Celery: You need 3 ribs of celery.
• Carrots: The sweetness from carrots truly helps steadiness all of the savory goodness occurring on this skillet. You need 3 big carrots, which should be reduce into 1-inch money.
• Broth: Hen, vegetable, and even bone broth will all work correctly.

For an entire file of substances and partssee the recipe card beneath.

The Directions

Step 1: Season and Sauté Hen

Toss hen in olive oil, rosemary, poultry seasoning, cinnamon, salt, and pepper.

Heat butter in an enormous oven-safe skillet over medium. Add hen, pores and pores and skin side down, and put together dinner until golden-brown, about 8 minutes. Change to a plate.

Step 2: Sauté Aromatics

Add onions and celery to pan and put together dinner until delicate, about 7 to eight minutes. Stir in garlic and carrots, and season mixture with salt and pepper.

Step 3: Add Rice and Broth

Stir in rice and let toast for 1 to 2 minutes. Add broth and thyme, and nestle hen once more into pan.

Step 4: Bake

Change to the oven and bake, coated, for 45 minutes. Take away lid and bake for 20 additional minutes, until rice is tender.

Recipe Variations

• Use Fully completely different Veggies. Each relatively than (or together with) the carrots, parsnips and cubed butternut squash are moreover delicious on this recipe.
• Add Fruit. Tossing in a diced honeycrisp apple or dried cranberries offers additional sweetness and tang.
• Make Dairy Free. This recipe can merely be made dairy free by swapping the butter for additional oil or a plant-based butter numerous.
• Use Fully completely different Meat. Sausage is a tasty numerous to hen for individuals who’re looking out for a novel protein alternative. Each turkey, hen, or pork sausage will work.

Recipe Options and Ideas

• Allow Onions to Caramelize. This takes just a bit time, nevertheless offers SO loads rich, almost-buttery style.
• Use Current Herbs. Technically we’re using every dried (poultry seasoning) and up to date on this recipe, nevertheless the up to date herbs are what truly pack a punch.
• Use an Oven-Safe Skillet. Akin to cast-iron or stainless-steel. In case you don’t have each, merely swap the whole thing to an enormous baking dish and cover with foil.
• Don’t Swap the Rice. Brown, white, and wild rice all have utterly completely different cooking cases (and liquid ratios!), so I don’t counsel swapping one for the other.

How one can Retailer and Reheat

• Retailer. Refrigerate leftovers in an airtight container for as a lot as 3 days.
• Reheat. Rewarm specific particular person components throughout the microwave, or greater components in a baking dish in a 325ºF oven until warmth.
• Freeze. Freeze leftovers in an airtight freezer-safe storage container for as a lot as 3 months. Let thaw in a single day throughout the fridge sooner than reheating.

In case you give this Hen and Wild Rice recipe a try, snap a picture and tag #dishingouthealth on Instagram. Moreover, observe alongside on Fb and Pinterest for the newest recipe updates!