One Pot Moroccan Quinoa is as easy and flavorful as a result of it’s going to get for streamlined weeknight cooking. Gluten free, veganand optimistic to show right into a family favorite.
Why You’ll Love this Moroccan Quinoa:
Mates, I am SO excited to share this large simple, however wildly flavorful, dish with you. All of it comes collectively in ONE PAN (subsequently minimal cleanup) in correct spherical 35 minutes.
I’m a sucker for Moroccan flavors (as evidenced by this Moroccan Couscous Salad), so this ingredient lineup truly speaks to me.
Plus, it’s gluten-free and vegan, however protein-packed resulting from my favorite pseudo-grain, quinoa.
Furthermore, this moroccan quinoa is make-ahead nice and wonderful to pack for weekday lunches.
You’ll have the benefit of it warmth, chilled, or at room temperature, each as an entree or side dish!
Must you love quinoa recipes like this, moreover check out my Thai Peanut Rooster, Thai Quinoa Saladand Chickpea Quinoa Bowls.
The Substances
- Quinoa: Quinoa is a quick-cooking pseudo-grain with a neutral style that takes properly to solely about any spice combination. Seek for quinoa throughout the bulk bin a part of pure grocery retailers to keep away from losing as a lot as $2.00 per pound. Alternatively, you should buy it in baggage throughout the grains aisle of most grocery retailers. Purchase white, tri-colored, or crimson quinoa for this recipe—all of them fashion comparatively comparable!
- Aromatics: I actually like using a mixture of shallots and garlichowever you’ll be able to too use yellow or sweet onion.
- Spices: This recipe requires conventional spices like cumin and paprika.
- Harissa: Harissa is a North African spice paste that seems like a combination between tomato paste and tomato sauce. It has a barely smoky spiciness with sensible acidity and earthy undertones, and is an efficient shortcut ingredient to reaching giant style.
- Hearth-Roasted Tomatoes: Hearth-roasted is important for additional brightness and depth of style.
- Broth: Use vegetable or rooster broth!
- Spinach: I actually like slipping in a inexperienced leafy vegetable like spinach for additional nutritional vitamins.
- Lemon: Caramelized slices of lemon create a beautiful garnish for this dish.
- Garnishes: Together with the caramelized lemon garnish, I actually like together with castelvetrano olives and up to date parsley or cilantro. The olives add a buttery, briny chew whereas the herb ingredient lends a layer of freshness.
Substitutions and Additions:
- Add Chickpeas: For extra pump up the protein, stir 1 can of drained and rinsed chickpeas in on the end of cooking. (You may also need one different splash of broth!)
- Use a Completely totally different Inexperienced: In lieu of spinach, you’ll be able to too use kale or collard greens.
- Make Spicy: Each add a pinch of cayenne, or go for a spicy harissa sauce.
- Use Current Tomatoes: In the middle of the summer time season months, you probably can fully use latest tomatoes over canned. I counsel 1 1/2 cups of diced latest tomatoes.
Step-by-Step Instructions
Step 1: Sauté Onion and Garlic in a giant skillet over medium heat until aromatic. Subsequent, stir in spices, harissa, and quinoa.
Step 2: Add Broth and Tomatoes and convey mixture to a boil. Cowl, cut back heat, and gently simmer until the quinoa is fluffy, about 15 to twenty minutes.
Step 3: Stir in Spinachand garnish with olives, parsley, almonds, and lemon slices.
Recipe FAQs
Listed under are some ideas for cooking the BEST quinoa:
1. Earlier to cooking, give the quinoa a quick rinse in a mesh strainer to remove its pure coating, often known as saponin, which can make it fashion bitter.
2. I wish to toast quinoa throughout the pan for 1 to 2 minutes earlier to cooking to spice up its pure nutty style.
3. Boil quinoa in vegetable for additional style. Or, guarantee to generously salt the cooking water.
4. As quickly because the quinoa cooks, allow it steam throughout the pot (coated) for about 10 minutes. This makes the grains even fluffier.
Quinoa is among the many few plant sources of a full proteinwhich implies it incorporates all 9 essential amino acids.
One serving of quinoa (about 1/4 cup of dry) has about 6 grams of protein.
Quinoa will also be gluten free and really versatile.
Giving lemon slices a quick sear in butter brings out their sweetness and gives layers of complexity. Skilled tip (when you want additional caramelized goodness): sprinkle the lemon slices with a bit granulated sugar sooner than searing them in each butter or olive oil.
Recommendations on the right way to Retailer and Reheat:
- Retailer: Refrigerate leftovers in an airtight container for as a lot as 4 days.
- Reheat: Rewarm explicit particular person components throughout the microwave, stopping to stir every 30 seconds, until scorching.
- Freeze: Freeze leftovers in a ziptop freezer bag or freezer-safe storage container for as a lot as 3 months. Thaw in a single day throughout the fridge sooner than reheating.
Additional Healthful One Pot Meals:
Must you give this recipe a attempt, be sure you snap a pic and tag #dishingouthealth on Instagram so I can see your creations. Moreover, observe alongside on Fb and Pinterest for the newest recipe updates!
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Heat butter in a giant skillet with a fitted lid over medium-high heat. As quickly as melted, add lemon slices. Put together dinner 2 to a few minutes, until golden-brown; flip and prepare dinner dinner 1 to 2 further minutes. Swap to a plate and cut back heat to medium.
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Add oil, shallots, and garlic to pan; prepare dinner dinner 3 minutes, until softened. Stir in harissa, cumin, paprika, and quinoa; stir to coat. Put together dinner 1 to 2 minutes in an effort to evenly toast quinoa.Stir in diced tomatoes, broth, and salt; improve heat to convey mixture to a boil. Reduce heat to a simmer, cowl, and prepare dinner dinner until quinoa absorbs most liquid and plumps up, about 15 to twenty minutes.Uncover, and stir in spinach until greens wilt into mixture, about 1 to 2 minutes. Take away from heat and stir in almonds. Prime with olives, latest herbs, and caramelized lemon slices.
I actually like serving this with an unlimited tossed inexperienced salad. For additional protein, excessive quinoa with grilled rooster or shrimp, or stir in chickpeas on the end of cooking.
Serving: 1cup | Vitality: 340kcal | Carbohydrates: 41g | Protein: 12g | Fat: 15g | Saturated Fat: 2.5g | Sodium: 720mg | Fiber: 8g | Sugar: 5g
I calculate these values by hand to ensure accuracy, however anticipate as a lot as a ten% variable counting on meals producers.