Pumpkin Protein Pancakes (Gluten Free)

Pumpkin Protein Pancakes made inside the blender! These gluten free pumpkin pancakes are an easy, healthful start to the day.

Why You’ll Love these Pumpkin Protein Pancakes

These pumpkin pancakes are made solely with oats processed in a blender (that’s correct, zero flour!), making them 100% full grain and naturally gluten free.

Plus, they solely identify for 7 substances and can be found collectively in quarter-hour.

They’re wonderful for easy weekday breakfasts or lazy Sunday brunch. Every children and adults will love their pumpkin-y style and cozy, fluffy texture.

And reverse to completely different protein pancake recipes, there’s no need for protein powders on this recipe.

Their prime quality protein comes from eggs and cottage cheesewhich collectively create the creamiest, fluffiest texture.

Perception me, in case you haven’t tried cottage cheese in pancakes, you’re in for a take care of!

Make a batch ahead and retailer them inside the fridge for healthful breakfasts or snacks on the fly.

For additional healthful fall breakfast ideas, moreover check out my Baked Pumpkin Pie Oats, Chia Spice Baked Oatmealand Pumpkin Chocolate Chip Muffins.

The Parts

• Pumpkin Puree: It’s important to utilize pure pumpkin puree (much like Libby’s mannequin), versus pumpkin pie filling. The latter is already carefully sweetened and flavored. Alternatively, you have to use 2/3 cup of mashed ripe banana.
• Earlier Widespread Oats: Crammed with fiber and full grain goodnessoats create nearly all of the underside for these fluffy pancakes. This recipe requires quaint rolled oats, nonetheless quick oats could do the job. Merely don’t use metallic reduce oats, which might be too exhausting and exhausting to create the snug texture we’re going for.
• Cottage Cheese: That’s correct, our MVP, protein-packed ingredient proper right here is good ol’ cottage cheese. While you’re generally not a fan of cottage cheese, you gained’t model it at ALL as quickly because the pancakes are cooked. I do counsel using full-fat over reduced-fat proper right here, which helps create a younger crumb. My favorite mannequin of cottage cheese is Good Customwhich moreover presents probiotic benefits.
• Eggs: A ought to to help bind the pancakes and create a fluffy texture.
• Maple Syrup: A contact of maple syrup gives sweetness and warmth to each stack. Alternatively, you’ll be able to too use honey.
• Spices: I actually like using each pumpkin pie spice or apple pie spice to get quintessential fall style. While you don’t have each out there, use a combination of cinnamon, nutmeg, cloves, and allspice. (Ginger, too, in case you’re feeling spicy!)

The Directions:

Step 1: Combine all substances in a blenderand blend until simple. Depart the mix inside the blender while you preheat a giant skillet or griddle.

Step 2: Cook dinner dinner Pancakes on a Griddle of Skilletusing about 1/3 cup of batter for every.

Cook dinner dinner for about 2 to 4 minutesuntil golden and dry on the sides and bubbles kind on prime.

Flip the pancakes, and prepare dinner dinner until golden on the alternative aspect. Repeat these steps with the remaining batter.

Lastly, garnish your pancakes alongside together with your toppings of different and drizzle maple syrup overtop!

Recipe Concepts and Ideas:

• Don’t Omit the Eggs. The necessary factor to fluffiness is using eggs, which moreover help bind the batter. Please remember: this recipe has NOT been examined with egg choicesmuch like flax or chia eggs.
• Let the Batter Sit. The blended oats will barely improve to create a further thick batter. It is potential you will even assume the batter is TOO thick compared with the norm, though perception in that it will perform!
• Add Liquid Parts First. You in all probability have a finicky blender, you would possibly should lubricate the blender blade by together with the liquid substances first. (Such as a result of the pumpkin puree, cottage cheese, maple syrup, and eggs.)

How one can Retailer and Reheat:

• To Retailer: Place leftover pancakes in an airtight storage container and refrigerate for as a lot as 4 days.
• To Reheat: Gently rewarm pancakes inside the microwave until scorching. Alternatively, you’ll reheat them on a baking sheet inside the oven at 350ºF until warmed by the use of, or in a toaster oven.
• To Freeze: First, allow your pancakes to fully cool. Then, place a little bit of parchment or wax paper in between each pancake and stack them on prime of one another. Swap to a freezer-safe gallon zip-top bag, and freeze for as a lot as 3 months. When capable of eat, reheat pancakes straight from frozen as instructed.

While you give this recipe a try, snap a pic and tag #dishingouthealth so I can see your gorgeous creations. Moreover, observe alongside on Fb and Pinterest for the latest recipe updates!